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 Post subject: HALT again
PostPosted: Fri May 22, 2009 3:51 pm 
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Joined: Fri Mar 06, 2009 10:19 am
Posts: 274
1. Hungry - no Angry - not really, more sad than angry Lonely - definitely tired - not really

2. Define the problem
It's Friday night and I have no one to hang out with and I'm feeling sad and depressed once again and I'm thinking about Chris too much. I'm looking towards the 3 day weekend and dreading it because I don't know what to do with myself.

3. come up with three options
1. I could go shopping. I gained weight and I really do need clothes that fit. The closest mall is an hour and a half away but I could still make it there and have about an hour to shop before they close.
2. I could stay home and watch tv, take some seroquel so I fall asleep early and leave early morning for the mall
3. cry and then color affirmationc cards while I watch tv

4. Pick one
I think I'm going to go shopping and try to stay in the moment because I'm afraid if I stay home it is going to be too hard to keep my mind from going to a bad place and right now I am so tired of having to fight my mind all the time.

5. Do it.
What the hell - bring on the road trip. Maybe some clothes that fit will make me feel better.

_________________
"I can lose my hard-earned freedom if my fear defines my world. I declare my independence from the critics and the stones. I declare my revolution, I can learn to stand alone."


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 Post subject: Re: HALT again
PostPosted: Sat May 23, 2009 10:48 am 
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Joined: Thu Aug 07, 2008 7:56 am
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How did it go? Did you find some new clothes? How do you feel today?

Wishing you comfort!

_________________
Temet Nosce-- The Oracle
"Pain is resistance to change."
--Ida Rolf

BRING IT ON!! -- personal mantra


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 Post subject: Re: HALT again
PostPosted: Sun May 24, 2009 2:32 am 
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Joined: Fri Mar 06, 2009 10:19 am
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Hey H, thanks for responding. Yes, I went shoppng.. blew about $200 but is good, I now have clothes that fit. And I kept myself busy to boot so it
s good.l

_________________
"I can lose my hard-earned freedom if my fear defines my world. I declare my independence from the critics and the stones. I declare my revolution, I can learn to stand alone."


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 Post subject: Re: HALT again
PostPosted: Sun May 24, 2009 10:02 am 
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Joined: Thu Aug 07, 2008 7:56 am
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:biggrin

I'm glad you got some clothes and had a good time! Great work!

_________________
Temet Nosce-- The Oracle
"Pain is resistance to change."
--Ida Rolf

BRING IT ON!! -- personal mantra


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