Home  •  FAQ  •   Forums

It is currently Thu Aug 16, 2018 5:20 pm

All times are UTC - 7 hours [ DST ]




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: DBT day program - tough to go back
PostPosted: Tue Mar 09, 2010 11:25 am 
New Member
New Member

Joined: Sat Nov 14, 2009 9:36 pm
Posts: 45
This is my second week in a three day-day program for DBT.....

It's so difficult to sit there all day and absorb the words and others feelings and thoughts... my heart races the whole time!!

It's difficult to go back. I'm on lunch right now. I'm lucky I'm close enough to go home at lunch for some relief.

I will go back. This is what will help and it's a safe place. Despite my heart feeling like it'll pound out of my chest onto the floor (if my guts don't projectile outwards first), I must make it through.

LITTLE STEPS!!


Top
 Profile  
 
 Post subject: Re: DBT day program - tough to go back
PostPosted: Tue Mar 09, 2010 1:19 pm 
New Member
New Member

Joined: Sat Nov 14, 2009 9:36 pm
Posts: 45
I went back! And I'm glad I did... I feel better! This proves it's better to go back, even when it's hard.

DBT is much more exhausting than I anticipated. I'm grateful I'm in the right frame of mind to really focus and commit to the program.

I'm also grateful for a board like this. It's a welcome feeling to be comfortable enough here to post a message for the extra support I lack in my physical surroundings. Thanks for reading.


Top
 Profile  
 
 Post subject: Re: DBT day program - tough to go back
PostPosted: Tue Mar 09, 2010 4:36 pm 
New Member
New Member
User avatar

Joined: Tue Nov 24, 2009 8:39 am
Posts: 134
Location: UK
Well done for going back! :thumbsup

I'm really glad it's starting to help. Just knowing you made the right decision, even though it was really difficult and scary, can be a huge boost. Keep up the good work.

_________________
AKA Echoeslikehorses | Sirius Project: Self-Help for Self-Harm

"All the world is full of suffering. It is also full of overcoming." - Helen Keller


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC - 7 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to:  
cron
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group