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I've been handling my anger a lot better lately and really focusing on communicating better and letting things go.
The other night, my partner and I had an argument. I almost resorted to that old tape/ the black and white thinking and the "all or nothing" approach. I am so proud of myself because I stopped myself before the tantrum and instead diffused the situation.
I put HALT into action and ended up snuggling with my partner instead of sleeping on the couch. *happy dance*
In other news, I started DBT yesterday - and thanks to this forum, I've been told I will only need about 6 sessions. She said we could just consolidate on what I've learned. The great thing is, I don't even mind how many sessions I need. I'm fully committed to my recovery. Thanks to you all for encouraging my wise mind. The tools on here, as the people, are so invaluable to my recovery process.
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