hey JustMe
How did your first treatment / session go?
I just had my therapy session 2 hours ago. We did not deal with any issues this time. My psychiatrist told me to do whatever I need to do to keep at MINIMUM functioning level - exercise, sufficient sleep, proper diet, prayer, etc etc. He said tell myself that I will not dip below minimum level and not spiral down. Just stick at minimum. Coz if my work performance dips too low, there would be more unnecessary problems to solve (called by Head of Department, etc).
I think he's right. I've been spiralling down in a way, and my productivity at work has been going down - missing datelines, delaying work, etc.
So for the two weeks (till my next appointment), i'm going to do just that - maintain at minimum and not spiral down.
I want progress fast BADLY, but now I think it's an unreasonable expectation to expect of myself.
cheers!