Hi LIz, and welcome back. You're certainly not the first person to forget a previous user name, so don't worry about that. We're just glad you decided to come back.
We never intend for our discussions here to get in the way of real-life therapy, which is much more contained and probably safer for people under some circumstances. I hope you were able to make some good progress with your own counseling, and if there are any particular strategies that worked for you, feel free to share them -- they might not be applicable to everybody, but you never know what might "click" with any individual.
_________________ I made some studies, and reality is the leading cause of stress amongst those in touch with it. I can take it in small doses, but as a lifestyle I found it too confining. -- Jane Wagner
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