Quote:
My problems are mostly around rejection and being criticized. When I'm feeling really bad, I review over and over anything bad that anyone has ever said about me. It's hard to stop obsessing on it, especially when I know they're right, that I am unpredictable and people are nervous around me sometimes, and that I can't be trusted.
Don't feel guilty for reacting the way that you do. Your MO for self preservation started a long time ago, probably because you had a good reason to react defensively to criticism. At my last job, which I recently quit after a complete breakdown, I would cry every time the supervisor said
anything contrary about my performance. Can you imagine how embarrassing that was? I was brutally verbally abused growing up while living in an unstable household with a mother that was probably borderline herself.
I don't know your past, but there has to be something that happened in your life that was not your fault that brought you to this point. Now is the time to heal, not to obsess. Moving forward you can be aware and try to make better choices. If your friends don't want you because you have BPD, make new friends! (and don't tell them about BPD, they don't have to know anything about your psychological history until later on when you're closer to them and it's relevant for them to know) Make a promise to yourself to try hard to break old habits, seek therapy and find some joy. I also have a diagnosis of cyclothymia so I can relate somewhat to your Bipolar experience.
Be strong!
I'm sending you waves of green healing light. (you're supposed to visualize the green healing light in your mind which I am sending you as you read this) It's going to get better now.
xoxo
Welcome welcome welcome CREATURE!