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 Post subject: stuff I learnt from online DBT yahoo groups
PostPosted: Sun Apr 24, 2011 10:20 pm 
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Joined: Wed Jul 28, 2010 3:01 am
Posts: 1007
Lesson 31: interpersonal effectiveness myths

The myths:
1. I can't stand it if someone gets upset with me
2. If they say no, it will kill me
3. I don't deserve to get what I want or need
4. If I make a request, this will show that I am a very weak person
5. I must be really inadequate if I can't fix this myself
6. I have to know whether a person is going to say yes before I make a request.
7. Making requests is a really pushy (bad, self-centered, selfish, un-Christian) thing to do.
8. It doesn't make any difference; I don't care really.
9. Obviously, the problem is just in my head. If I would just think differently I wouldn't have to bother everybody else.
10. This is a catastrophe (is really bad, is terrible, is driving me crazy, will destroy me, is a disaster).
11. Saying no to a request is always a selfish thing to do
12. I should be willing to sacrifice my own needs for others.
13. When someone gets angry with me they must hate me_
14. If a group atmosphere is tense it must be my fault


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 Post subject: Re: stuff I learnt from online DBT yahoo groups
PostPosted: Wed Apr 27, 2011 1:53 pm 
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Joined: Tue Jan 04, 2011 9:27 pm
Posts: 568
thanks for the share!


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