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iv written lots of things tonight dont know whats wrong with me i dont think im making much sence i want to cry go to bed dring smoke any thing to get away from this feeling i am so cross i can feel my face being angry i just want to sit and cuddle with dave but i dont know how he feels about us at the mo im getting a headake now i hate me i hate eveything about me i dont know how to like me im fat ugly spotty sad grumpy crap wife crap mum crap friend crap family

Well dont drink, that will only make you feel worse.

Is there any particular thing that has triggered this mood?
How long have you been in this mood?

Think about the last time you were in a good mood, and remind yourself that you WILL be in a good mood again soon.

This too, shall pass.